Sound healing is a holistic practice that uses sound frequencies, vibration and resonance to promote relaxation, balance and wellbeing. Instruments commonly used include singing bowls, tuning forks, drums, gongs, chimes and the human voice.

Many traditions throughout history have used sound for ceremonial, healing and spiritual purposes. Modern sound healing practitioners believe that specific frequencies may help reduce stress, encourage meditation and support energetic balance.

Sessions may involve listening to instruments, chanting, vocal toning or guided meditation. Many people report experiencing deep relaxation, emotional release and a greater sense of peace during sound healing sessions.

While sound healing is not a replacement for medical treatment, it is widely used as a complementary wellness and spiritual practice.