Meditation is the practice of focusing the mind to cultivate awareness, clarity, relaxation and inner peace. It has been practised for thousands of years in cultures around the world and forms an important part of many spiritual traditions.

There are many styles of meditation, including mindfulness meditation, guided meditation, mantra meditation, breath awareness and visualisation. While techniques differ, the goal is often to quiet mental chatter and develop a deeper connection with oneself.

People meditate for many reasons, including stress reduction, spiritual development, emotional wellbeing and self-discovery. Regular practice is often associated with improved focus, greater self-awareness and a stronger sense of inner calm.

Meditation remains one of the most accessible and widely practised spiritual disciplines in the world today.